The Delightful Chicken Crunch Wrap
A quick and satisfying meal that combines juicy seasoned chicken, crispy lettuce, creamy cheese, and a flavorful sauce, all wrapped in a warm toasted tortilla.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying / Air frying / Slow cooking
- Cuisine: Mexican-American
- Diet: Mixed
Ingredients
Scale
- 2 cups cooked chicken
- 4 large tortillas
- 1 cup shredded lettuce
- 1 cup shredded cheese
- ½ cup sour cream
- 1 tablespoon taco seasoning
- Oil for frying (optional)
Instructions
- If using raw chicken, season it with taco seasoning, then grill or sauté it over medium heat for about 10–12 minutes until fully cooked.
- Let the chicken rest, then shred it and mix with sour cream.
- Lightly toast the tortillas in a skillet for about 30 seconds on each side.
- Layer shredded chicken mix, lettuce, and cheese on each tortilla.
- Fold the wraps: pull one side of the tortilla over, fold in the sides, and roll tightly.
- Heat oil in a skillet, place each wrap seam-side down, and cook for about 3–4 minutes on each side until golden brown.
- Slice the wraps in half and serve warm.
Notes
Customize filling options to suit your taste. Serve with guacamole or salsa for an added kick.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken wrap, quick meal, family-friendly, customizable, Mexican-inspired
Find it online: https://recipehappy.com/the-delightful-chicken-crunch-wrap/