Sauce with Gelatin: A Surprising Ally in Weight Loss
A unique sauce combining flavorful ingredients with gelatin, enhancing meals while promoting weight loss.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Condiment
- Method: Simmering
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 2 cups broth or stock (vegetable broth for vegetarian)
- 1 tablespoon gelatin powder
- 2 tablespoons soy sauce or tamari
- Aromatics (onion, garlic)
- Herbs and spices (your choice)
Instructions
- Gather ingredients: broth, gelatin powder, soy sauce, aromatics, and herbs.
- Heat the broth: Bring to a gentle simmer over medium heat.
- Add gelatin: Sprinkle gelatin over simmering broth and stir until dissolved (2-3 minutes).
- Season: Add soy sauce and aromatics; simmer for an additional 2-5 minutes.
- Cool and thicken: Allow sauce to cool slightly; it will thicken as it cools.
- Store: Transfer to an airtight container and refrigerate for up to a week.
- Serve warm or cold: Reheat gently or use cold in salads.
Notes
For best weight loss results, incorporate this sauce into meals with lean proteins and vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Keywords: sauce, gelatin, weight loss, healthy eating, savory sauce, meal prep
Find it online: https://recipehappy.com/sauce-with-gelatin/