Ice and Gelatin: A Cool Approach to Weight Loss
A refreshing low-calorie snack made from flavored gelatin and water, perfect for weight loss and curbing cravings.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Total Time: 250 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 cup flavored gelatin powder
- 2 cups hot water
- Optional sweetener (like stevia or erythritol)
- Flavoring (fruit juices or extracts)
Instructions
- Dissolve 1 cup of flavored gelatin powder in 2 cups of hot water until fully dissolved.
- Add your choice of sweetener and stir until clear.
- Allow the mixture to cool for about 10 minutes.
- Pour the mixture into ice cube trays or molds, filling them about three-quarters full.
- Freeze for at least 4 hours until solid.
- Remove the cubes from the molds and enjoy them as is or blended into smoothies.
- Store leftovers in an airtight container in the freezer for up to 2 weeks.
Notes
Enjoy a serving about 30 minutes before meals to help curb appetite or as a snack between meals.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: weight loss, gelatin, low-calorie snacks, healthy recipes, ice dessert
Find it online: https://recipehappy.com/ice-gelatin-cool-approach-weight-loss/