Homemade Gelatin: A Simple Recipe for Weight Loss
Homemade gelatin is a nutritious and simple treat that aids in weight loss by keeping you feeling full longer.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons gelatin powder
- 2 cups cold water or fruit juice
- Sweeteners (optional): Honey or stevia
- Flavorings (optional): Vanilla or citrus zest
Instructions
- Gather your ingredients: Start with 2 cups of cold water or fruit juice. Make sure you have your gelatin powder ready (about 2 tablespoons).
- Dissolve the gelatin: In a small bowl, sprinkle the gelatin powder over 1 cup of the cold liquid. Let it sit for about 5 minutes until it blooms.
- Heat the remaining liquid: In a saucepan, heat the other cup of water or juice just until it starts to steam. Avoid boiling.
- Combine: Stir the bloomed gelatin into the warm liquid until fully dissolved, about 2-3 minutes.
- Flavor it: If desired, mix in sweeteners and flavorings, stirring well.
- Pour into molds: Carefully pour the mixture into molds or a dish. Let it cool for a few minutes before refrigerating.
- Chill: Place in the refrigerator for at least 120-240 minutes, or until fully set.
Notes
Enjoy small portions as a snack or dessert. Remember to hydrate well throughout the day.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, homemade dessert, protein-rich
Find it online: https://recipehappy.com/homemade-gelatin/