Gelatin Weight Loss Recipe
A delicious and creative way to support your weight loss journey with a refreshing gelatin treat that promotes a feeling of fullness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 1 cup water or juice
- Sweetener (honey, stevia, or agave syrup) to taste
- Fresh or frozen fruit pieces (optional)
Instructions
- Prep the Ingredients: Measure out gelatin, water or juice, and sweetener.
- Mix the Gelatin: Sprinkle gelatin over water or juice and let it bloom for 5 minutes.
- Heat the Mixture: Heat over low heat until completely dissolved, about 3-5 minutes.
- Add Sweetener and Flavors: Add sweetener and mix well. Optionally add fruit pieces.
- Pour and Set: Pour into molds, refrigerate for at least 2 hours until firm.
- Serve and Enjoy: Remove from molds or cut into cubes and serve chilled.
Notes
Enjoy 30 minutes before meals for added fullness. Incorporate it 3-4 times a week for optimal results.
Nutrition
- Serving Size: 1/2 cup
- Calories: 50
- Sugar: 3g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, low-calorie, dessert
Find it online: https://recipehappy.com/gelatin-weight-loss-recipe/