Gelatin Weight Loss Recipe
An innovative and effective gelatin recipe for weight loss, blending taste with health benefits for a guilt-free snack.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 360 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Global
- Diet: Weight Loss
Ingredients
Scale
- 1–2 tablespoons gelatin (powder or sheets)
- 1–2 cups water or 100% natural juice
- Chopped fruits (berries, citrus, etc.)
- Natural sweeteners (like honey or stevia)
Instructions
- Choose your base: Decide whether to use water or juice.
- Bloom the gelatin: Sprinkle gelatin over cold liquid and let sit for 5-10 minutes.
- Heat the liquid: Gently heat the remaining liquid in a saucepan for about 5 minutes.
- Combine ingredients: Stir the bloomed gelatin into the warm liquid until fully dissolved.
- Add fruits: Once dissolved, add chopped fruits to the mixture.
- Chill the mixture: Pour into molds and refrigerate for 4-6 hours until set.
- Serve and enjoy: Remove from molds and enjoy chilled.
Notes
Experiment with different fruits and flavors. Ensure to avoid boiling the gelatin mixture as it can affect the texture.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 5g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, dessert, protein rich
Find it online: https://recipehappy.com/gelatin-weight-loss-recipe-2/