Gelatin Trick for Weight Loss
A simple and effective gelatin trick to support weight loss by curbing appetite and enhancing metabolism.
- Prep Time: 5 minutes
- Cook Time: 120 minutes
- Total Time: 125 minutes
- Yield: 1 serving 1x
- Category: Health Tip
- Method: No-Cook
- Cuisine: American
- Diet: Weight Loss
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 1 cup hot water (or herbal tea)
- Sweetener (Optional, such as honey, stevia, or agave syrup)
- Flavor Add-ins (Optional, such as fruits or extracts like vanilla or citrus)
Instructions
- Gather your ingredients: unflavored gelatin, hot water, and desired sweeteners or flavorings.
- In a mixing bowl, sprinkle gelatin over hot water and let it sit for 5 minutes.
- Stir until fully dissolved; add sweeteners and flavorings if using.
- Pour mixture into a mold and refrigerate for 2 hours until set.
- Once set, cut into cubes or enjoy directly from the container.
- It can be consumed warm by dissolving with more hot water or as a chilled dessert.
- Store any leftovers in the refrigerator for up to one week.
Notes
Consume about 30 minutes before meals to suppress appetite. Adjust portion sizes as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, appetite suppressant, healthy recipe, metabolism booster
Find it online: https://recipehappy.com/gelatin-trick-for-weight-loss/