Gelatin Sequins: A Deliciously Slimming Treat
A simple, low-calorie dessert that satisfies sweet cravings while helping you feel full, gelatin sequins are colorful and chewy snacks that can be customized for various flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 150 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons gelatin powder
- 1 cup fruit juice (100% juice recommended)
- 3/4 cup water (divided)
- Sweetener (optional, like stevia or honey)
Instructions
- Prepare your ingredients: Gather the gelatin powder, fruit juice, sweetener, and water. Measure out 1 cup of fruit juice and set aside.
- Dissolve gelatin: In a small bowl, pour 2 tablespoons of gelatin powder. Add 1/4 cup of cold water and let it bloom for about 5 minutes until it thickens.
- Heat mixture: In a saucepan, combine the remaining water (3/4 cup) and juice. Heat the mixture gently over low heat until just warm; avoid boiling.
- Combine ingredients: Stir in the bloomed gelatin until it completely dissolves in the warm juice mixture. Add sweetener if desired and mix well.
- Pour into mold: Pour the mixture into silicone molds, filling each cavity about three-quarters full.
- Chill until set: Place the molds in the refrigerator for about 120-240 minutes or until fully solidified.
- Enjoy your treat: Once set, gently pop the gelatin sequins out of the molds and enjoy your refreshing and guilt-free snack!
Notes
Enjoy a serving of 5-10 pieces between meals for a refreshing and satisfying snack. Pair with a protein-rich snack for enhanced satiety.
Nutrition
- Serving Size: 5-10 pieces
- Calories: 30
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, low-calorie dessert, healthy snack, weight loss, gelatin sequins