Dr. Oz Gelatine: The Delicious Slimming Secret
A delightful and nutritious gelatine treat made with fruit juices, designed to aid in weight loss while satisfying cravings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Low Calorie, Vegetarian
Ingredients
Scale
- 2 cups Fruit Juice (like Apple or Orange)
- 1 cup Water
- 2 tablespoons Unflavored Gelatine
- Sweetener (optional)
Instructions
- Gather Ingredients: Collect your unflavored gelatine, chosen fruit juices, sweetener (if using), and water.
- Prepare the Mixture: In a medium bowl, combine 2 cups of fruit juice with 1 cup of water. Heat it gently in a saucepan until hot but not boiling—this usually takes about 5 minutes.
- Add Gelatine: Sprinkle 2 tablespoons of unflavored gelatine into the hot juice mixture while stirring continuously to keep it smooth.
- Dissolve Completely: Make sure there are no lumps, allowing the gelatine to dissolve completely. This can take about 2–3 minutes.
- Chill: Pour the mixture into molds or a dish, then let it cool to room temperature before refrigerating for at least 2–3 hours until set.
- Serve: Once fully set, serve immediately or store in the fridge for a refreshing snack!
Notes
This gelatine can be customized with different fruit juices or sweeteners based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatine, weight loss, dessert, healthy snack, fruity treat
Find it online: https://recipehappy.com/dr-oz-gelatine/