Dr. Mark Hyman’s Gelatin Recipe for Weight Loss
A nutritious and tasty gelatin recipe designed to support weight loss while providing a satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten-Free, Low-Calorie
Ingredients
Scale
- 2 tablespoons gelatin
- 1 cup cold water or juice
- 1 cup warm water or juice
- Sweeteners (optional): honey or stevia
- Fresh fruits (optional)
- Spices (optional): cinnamon or vanilla extract
Instructions
- Sprinkle gelatin over cold water or juice and let sit for 5 minutes to bloom.
- Warm additional water or juice in a saucepan over medium heat until warm but not boiling.
- Stir in the bloomed gelatin until dissolved.
- Add sweeteners or spices if desired and stir to combine.
- Incorporate chopped fresh fruits into the gelatin mixture.
- Pour into molds or a shallow dish and refrigerate for 2-3 hours until set.
- Cut into cubes or slices and enjoy as a snack.
Notes
For a low-calorie version, use unsweetened almond milk or coconut water instead of juice. Allow gelatin to bloom properly for best results.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 7g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, low-calorie, health benefits