Dr. Jennifer Ashton Gelatin Trick Drink
A refreshing drink that combines unflavored gelatin with lemon juice, honey, and spices, aimed at aiding weight loss and promoting fullness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Chilling
- Cuisine: Health Drink
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1 tablespoon unflavored gelatin
- 1 cup water
- 1–2 tablespoons lemon juice
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- Gather your ingredients.
- In a small saucepan, add 1 cup of cold water and sprinkle 1 tablespoon of gelatin over the water. Let it sit for 5 minutes to bloom.
- Turn on low heat and gently stir the mixture until the gelatin is fully dissolved, about 2–3 minutes. Do not boil.
- Remove the saucepan from heat and add 1–2 tablespoons of lemon juice and honey or cinnamon if desired. Mix well.
- Allow the mixture to cool to room temperature for about 10 minutes before transferring it to a glass.
- Refrigerate for at least 30 minutes to let it set properly.
- Enjoy your drink chilled, experimenting with other flavors if desired.
Notes
For maximum benefits, consume in the morning or as an afternoon snack. Pair with a balanced diet and regular exercise for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin drink, weight loss, healthy beverage, refreshing drink, easy recipe
Find it online: https://recipehappy.com/dr-jennifer-ashton-gelatin-trick-drink/