Dr. Jennifer Ashton Gelatin Recipe
A delicious and nourishing gelatin recipe that supports weight loss and overall wellness, featuring simple ingredients and a satisfying texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 tablespoon gelatin powder
- 1 cup water
- Flavoring (fruit juice or extract)
- Sweetener (optional)
- Fresh fruit (optional)
Instructions
- Gather all necessary ingredients.
- In a small bowl, mix 1 tablespoon of gelatin powder with 2 tablespoons of cold water. Let it sit for 5 minutes to bloom.
- In a saucepan, bring 1 cup of water to a gentle simmer.
- Add the bloomed gelatin to the hot water and stir until completely dissolved.
- Remove from heat and stir in your fruit juice or extracts, and sweetener if desired.
- Let the mixture cool slightly before pouring it into molds or cups.
- Place the molds in the refrigerator for at least 2 hours, or until fully set.
Notes
Experiment with different fruit juices for unique flavors. Ensure gelatin is measured accurately for the right texture.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy dessert, low calorie dessert, protein
Find it online: https://recipehappy.com/dr-jennifer-ashton-gelatin-recipe/