Bariatric Gelatin Trick
A simple and effective gelatin-based remedy that aids in appetite suppression and supports weight loss efforts.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: Healthy
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 1 tablespoon unflavored gelatin
- 1 cup cold water (or low-calorie beverage)
- Optional: low-calorie sweetener (like stevia or erythritol)
- Optional: flavoring (such as cinnamon or vanilla extract)
Instructions
- Gather Supplies: Unflavored gelatin, cold water, and any additional flavoring you desire.
- Dissolve Gelatin: In a medium bowl, mix gelatin with cold water. Stir until fully dissolved.
- Heat Mixture: Transfer mixture to a pan and gently heat over low heat, stirring constantly, until just steaming (about 3-5 minutes).
- Add Flavor: Mix in any desired flavorings or sweeteners.
- Set and Chill: Pour mixture into molds or containers and refrigerate for 2-3 hours or until set.
- Enjoy Your Gelatin: Cut into cubes or enjoy straight from the container.
- Store Leftovers: Store any uneaten portions in the fridge for up to a week.
Notes
Best taken before meals to maximize appetite-suppressing effects. Adjust portions according to personal needs.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 0mg
Keywords: gelatin, bariatric, weight loss, appetite suppression, healthy snack
Find it online: https://recipehappy.com/bariatric-gelatin-trick/